Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/24	4x0:30/0:30r	568m	1:45.6	RowErg		View workout
06/18/24	24:01	5,373m	2:14.1	RowErg		View workout
06/18/24	24:03	5,346m	2:14.9	RowErg		View workout
06/16/24	6:00	1,347m	2:13.6	RowErg		View workout
06/16/24	27:39.0	5,057m	2:44.0	Water	1x, Edinburgh Canal, Avg rate 23. Hurt back.	View workout
06/15/24	57:39.0	11,125m	2:35.4	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
06/14/24	6x1:00/1:00r	1,622m	1:50.9	RowErg	6 x 1 minute on, 1 off, rate 34	View workout
06/14/24	30:02	6,736m	2:13.8	RowErg		View workout
06/14/24	32:55.0	6,218m	2:38.8	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
06/12/24	20:01	4,428m	2:15.6	RowErg	Tired 20, r 20	View workout
06/11/24	20:01	4,376m	2:17.2	RowErg	Post climb warm down.	View workout
06/11/24	4x0:30/0:30r	575m	1:44.3	RowErg	4 x 30 on, 30 off, Rate 42	View workout
06/11/24	36:02	8,102m	2:13.4	RowErg		View workout
06/09/24	8:01	1,867m	2:08.8	RowErg	Light 6 minutes rate 22, 2 minutes rate 36.	View workout
06/09/24	9:13.0	2,012m	2:17.4	Water	Strathclyde Park, 2x, 1k race A final + paddle in, r 30.	View workout
06/09/24	11:16.0	2,097m	2:41.1	Water	Strathclyde Park, 2x, warm up, r 24.	View workout
06/09/24	9:24.0	2,027m	2:19.1	Water	Strathclyde Park, 2x, 1k race heat + paddle in, r 29.	View workout
06/09/24	11:03.0	1,852m	2:58.9	Water	Strathclyde Park, 2x, warm up in, r 22	View workout
06/08/24	9:15.0	2,002m	2:18.6	Water	Strathclyde Park, 2x, 1k race + paddle in, r 28	View workout
06/08/24	7:27.0	1,297m	2:52.3	Water	Strathclyde Park, 2x, warm up, r 22	View workout
06/06/24	v2000m/3:00r...4	6,000m	2:09.1	RowErg		View workout
06/05/24	32:02	7,186m	2:13.7	RowErg		View workout
06/05/24	30:02	6,691m	2:14.6	RowErg		View workout
06/02/24	49:29.0	10,048m	2:27.7	Water	2x, Union Canal, Avg rate 24.	View workout
06/01/24	35:17.0	5,289m	3:20.1	Water	Subbing in for a 4	View workout

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