Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/24	51:23.0	10,060m	2:33.2	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/23/24	20:03	4,563m	2:11.8	RowErg		View workout
08/22/24	v8:00/3:00r...4	4,562m	2:11.5	RowErg		View workout
08/22/24	46:49.0	10,042m	2:19.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
08/21/24	v2:00/2:00r...3	1,737m	2:01.3	RowErg		View workout
08/21/24	24:01	5,397m	2:13.5	RowErg		View workout
08/20/24	20:01	4,351m	2:18.1	RowErg	Slight headache.	View workout
08/18/24	41:51.0	8,667m	2:24.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
08/17/24	51:27.0	10,021m	2:34.0	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/16/24	v2:00/1:00r...8	3,924m	2:02.3	RowErg	High rate, low pressure. Wee bit Ill yesterday.	View workout
08/14/24	v1:00/1:00r...1	269m	1:51.5	RowErg		View workout
08/14/24	24:01	5,450m	2:12.2	RowErg		View workout
08/13/24	36:01	7,961m	2:15.7	RowErg		View workout
08/13/24	48:57.0	10,112m	2:25.2	Water	2x, Edinburgh Canal, Avg rate 24. Windy.	View workout
08/11/24	46:28.0	9,285m	2:30.1	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/10/24	6:01	1,372m	2:11.7	RowErg		View workout
08/09/24	24:01	5,389m	2:13.7	RowErg		View workout
08/08/24	46:37.0	10,005m	2:19.7	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
08/07/24	20:02	4,463m	2:14.7	RowErg	Body pump has ruined me.	View workout
08/06/24	6x0:30/0:30r	791m	1:53.7	RowErg		View workout
08/06/24	50:02	11,014m	2:16.3	RowErg		View workout
08/04/24	46:09.0	9,018m	2:33.5	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
08/03/24	1:03:02.0	12,254m	2:34.3	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
08/02/24	v2000m/3:00r...3	3,500m	2:06.6	RowErg	2000m, 1000m, 500m, 3, 2, 1 minute rest. Rate 24.	View workout
08/02/24	6:01	1,349m	2:13.8	RowErg		View workout

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