Kynan Song 4x1:00/2:00r row
1,095
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 131 |
October 06, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r1,234 |
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