Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/24	v1000m/1:00r...7	4,000m	2:04.4	RowErg	1k warm up + 6 x 500m, 2 minute rest	View workout
03/26/24	48:02	10,444m	2:17.9	RowErg		View workout
03/24/24	1:02:00.0	12,106m	2:33.6	Water	1x, Edinburgh Canal, Avg rate 24. Busy.	View workout
03/23/24	20:01	4,438m	2:15.3	RowErg		View workout
03/22/24	14:00	3,106m	2:15.3	RowErg		View workout
03/22/24	20:02	4,457m	2:14.8	RowErg		View workout
03/21/24	20:01	4,451m	2:14.9	RowErg		View workout
03/21/24	6x1:00/1:30r	1,638m	1:49.8	RowErg		View workout
03/21/24	12:01	2,853m	2:06.4	RowErg		View workout
03/20/24	16:01	3,592m	2:13.7	RowErg	12 mins light, 4 minutes r 24.	View workout
03/20/24	16:01	3,585m	2:14.1	RowErg	12 mins light, 2 x 1 minute on, 1 off, r 28.	View workout
03/17/24	43:02.0	8,143m	2:38.5	Water	1x, Edinburgh Canal, Avg rate 22. Busy.	View workout
03/16/24	46:32.0	9,025m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
03/15/24	20:01	4,568m	2:11.5	RowErg	12 mins light r 20, plus 4 x 1 minute on r26-28, 1 minute off.	View workout
03/15/24	20:02	4,457m	2:14.8	RowErg	12 light, 8 x 30 second on, 30 off pressure pushes.	View workout
03/13/24	16:00	3,559m	2:14.9	RowErg	Light 12 mins plus 4 x 30 on, 30 off.	View workout
03/12/24	14:00	3,063m	2:17.2	RowErg		View workout
03/12/24	56:01.0	11,658m	2:24.1	Water	2x, Edinburgh Canal, Avg rate 22. Dark.	View workout
03/09/24	50:21.0	9,532m	2:38.4	Water	1x, Edinburgh Canal, Avg rate 24. Windy.	View workout
03/07/24	24:02	5,356m	2:14.6	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/07/24	33:46.0	7,158m	2:21.5	Water	2x, Edinburgh Canal, Avg rate 26. 6 x pushes for 10 per lap.	View workout
03/06/24	24:01	5,307m	2:15.7	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/05/24	12x0:30/0:30r	1,451m	2:04.0	RowErg	30 seconds rate 24, 30 seconds light.	View workout
03/05/24	24:01	5,274m	2:16.6	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/03/24	19:33.0	4,584m	2:07.9	Water	Masters 2x, Inverness Canal, Avg rate 31.	View workout

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