Concept2 Logbook | Log for Kynan Song

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/24	6x1:00/1:00r	1,622m	1:50.9	RowErg	6 x 1 minute on, 1 off, rate 34	View workout
06/14/24	30:02	6,736m	2:13.8	RowErg		View workout
06/14/24	32:55.0	6,218m	2:38.8	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
06/12/24	20:01	4,428m	2:15.6	RowErg	Tired 20, r 20	View workout
06/11/24	20:01	4,376m	2:17.2	RowErg	Post climb warm down.	View workout
06/11/24	4x0:30/0:30r	575m	1:44.3	RowErg	4 x 30 on, 30 off, Rate 42	View workout
06/11/24	36:02	8,102m	2:13.4	RowErg		View workout
06/09/24	8:01	1,867m	2:08.8	RowErg	Light 6 minutes rate 22, 2 minutes rate 36.	View workout
06/09/24	9:13.0	2,012m	2:17.4	Water	Strathclyde Park, 2x, 1k race A final + paddle in, r 30.	View workout
06/09/24	11:16.0	2,097m	2:41.1	Water	Strathclyde Park, 2x, warm up, r 24.	View workout
06/09/24	9:24.0	2,027m	2:19.1	Water	Strathclyde Park, 2x, 1k race heat + paddle in, r 29.	View workout
06/09/24	11:03.0	1,852m	2:58.9	Water	Strathclyde Park, 2x, warm up in, r 22	View workout
06/08/24	9:15.0	2,002m	2:18.6	Water	Strathclyde Park, 2x, 1k race + paddle in, r 28	View workout
06/08/24	7:27.0	1,297m	2:52.3	Water	Strathclyde Park, 2x, warm up, r 22	View workout
06/06/24	v2000m/3:00r...4	6,000m	2:09.1	RowErg		View workout
06/05/24	32:02	7,186m	2:13.7	RowErg		View workout
06/05/24	30:02	6,691m	2:14.6	RowErg		View workout
06/02/24	49:29.0	10,048m	2:27.7	Water	2x, Union Canal, Avg rate 24.	View workout
06/01/24	35:17.0	5,289m	3:20.1	Water	Subbing in for a 4	View workout
05/31/24	4x1000m/2:00r	16:26.0	2:03.2	RowErg	4 x 1000m + 300m sprint.	View workout
05/30/24	12:02	2,733m	2:12.1	RowErg		View workout
05/30/24	59:11.0	12,321m	2:24.1	Water	2x, Union Canal, Avg rate 25. Oar broke 5k in.	View workout
05/29/24	20:02	4,487m	2:13.9	RowErg		View workout
05/28/24	4x1000m/2:00r	16:33.9	2:04.2	RowErg		View workout
05/28/24	30:03	6,707m	2:14.4	RowErg		View workout

«
1
2
...
19
20
21
22
23
24
25
...
136
137
»