Kynan Song v2000m/3:00r...3 row
3,500
Meters
14:46.4
Time
2:06.6
Pace
218
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 20:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
August 02, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 26 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 3:00 | 617 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | |
| r: 2:00 | 412 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 206 | |||||
| r1,235 |
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Workout Graph
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2000m, 1000m, 500m, 3, 2, 1 minute rest. Rate 24.