Kynan Song v3:00/2:00r...4 row
2,789
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 131 |
July 31, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 438 | |||||
| r1,640 |
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Workout Graph
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