Kynan Song

Log

Date Workout Score Ave Comments Action
03/21/24 6x1:00/1:30r 1,638m 1:49.8 View workout
03/21/24 12:01 2,853m 2:06.4 View workout
03/20/24 16:01 3,592m 2:13.7

12 mins light, 4 minutes r 24.

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03/20/24 16:01 3,585m 2:14.1

12 mins light, 2 x 1 minute on, 1 off, r 28.

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03/17/24 43:02.0 8,143m 2:38.5

1x, Edinburgh Canal, Avg rate 22. Busy.

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03/16/24 46:32.0 9,025m 2:34.6

1x, Edinburgh Canal, Avg rate 25.

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03/15/24 20:01 4,568m 2:11.5

12 mins light r 20, plus 4 x 1 minute on r26-28, 1 minute off.

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03/15/24 20:02 4,457m 2:14.8

12 light, 8 x 30 second on, 30 off pressure pushes.

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03/13/24 16:00 3,559m 2:14.9

Light 12 mins plus 4 x 30 on, 30 off.

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03/12/24 14:00 3,063m 2:17.2 View workout
03/12/24 56:01.0 11,658m 2:24.1

2x, Edinburgh Canal, Avg rate 22. Dark.

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03/09/24 50:21.0 9,532m 2:38.4

1x, Edinburgh Canal, Avg rate 24. Windy.

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03/07/24 24:02 5,356m 2:14.6

18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.

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03/07/24 33:46.0 7,158m 2:21.5

2x, Edinburgh Canal, Avg rate 26. 6 x pushes for 10 per lap.

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03/06/24 24:01 5,307m 2:15.7

18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.

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03/05/24 12x0:30/0:30r 1,451m 2:04.0

30 seconds rate 24, 30 seconds light.

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03/05/24 24:01 5,274m 2:16.6

18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.

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03/03/24 19:33.0 4,584m 2:07.9

Masters 2x, Inverness Canal, Avg rate 31.

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03/03/24 19:46.0 3,989m 2:28.6

Warm up 2x, Inverness Canal, Avg rate 23.

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03/02/24 20:00.0 4,628m 2:09.6

Nov 2x, Inverness Canal, Avg rate 29. 2nd place.

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03/02/24 16:43.0 3,479m 2:24.1

Warm up 2x, Inverness Canal, Avg rate 23.

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03/01/24 14:01 3,121m 2:14.8 View workout
02/25/24 47:09.0 9,112m 2:35.2

1x, Canal, Avg rate 24.

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02/24/24 34:32.0 7,142m 2:25.0

2x, Canal, Avg rate 24.

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02/23/24 20:02 4,477m 2:14.2 View workout