Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/24	45:53.0	8,405m	2:43.7	Water	1x, Canal, avg rate 23, On 5 hours sleep...	View workout
01/11/24	14:02	3,245m	2:09.7	RowErg		View workout
01/10/24	24:03	5,509m	2:10.9	RowErg	Lunch time paddle, 20 minutes light, 4 minutes more pressure.	View workout
01/10/24	12:00	2,771m	2:09.9	RowErg	Morning wake up, 6 light, 6 with more pressure.	View workout
01/09/24	2x10:00/2:00r	4,619m	2:09.8	RowErg	Lunchtime 2 x 10 minutes.	View workout
01/09/24	12:00	2,736m	2:11.5	RowErg		View workout
01/07/24	10:02	2,317m	2:09.9	RowErg		View workout
01/06/24	5x10:00/2:00r	11,540m	2:09.9	RowErg		View workout
01/06/24	4:03	877m	2:18.5	RowErg		View workout
01/05/24	v6:00/2:00r...2	4,023m	2:14.2	RowErg		View workout
01/04/24	12:02	2,629m	2:17.3	RowErg	Warm down.	View workout
01/04/24	20:01	4,504m	2:13.3	RowErg	Light 20 + 40 x 20kg squats.	View workout
01/03/24	1:03:00.0	12,104m	2:36.1	Water	1x canal, Avg rate 24, Slow start.	View workout
12/31/23	37:59.0	7,149m	2:39.3	Water	2x canal, Avg rate 20, With John.	View workout
12/30/23	45:00	10,131m	2:13.2	Slides	Canal frozen, UT2 45 minutes, r 20 ish. Slides.	View workout
12/30/23	4:36	994m	2:18.9	Slides		View workout
12/29/23	1:02:00.0	12,013m	2:34.8	Water	1x canal, Avg rate 24.	View workout
12/28/23	20:01	4,496m	2:13.6	RowErg		View workout
12/27/23	14:02	3,143m	2:14.0	RowErg		View workout
12/25/23	54:12.0	10,190m	2:39.5	Water	1x canal, Avg rate 24, Tired.	View workout
12/23/23	55:11.0	10,221m	2:41.9	Water	2x canal, Avg rate 20, Very Windy	View workout
12/22/23	20:01	4,484m	2:13.9	RowErg		View workout
12/22/23	6:02	1,415m	2:08.0	RowErg		View workout
12/22/23	14:01	3,125m	2:14.7	RowErg		View workout
12/20/23	32:00	7,127m	2:14.7	RowErg		View workout

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