Kynan Song v2000m/3:00r...4 row
6,000
Meters
25:49.5
Time
2:09.1
Pace
371
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 37:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 140 |
June 06, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 6,000 | 2:09.1 | 163 | 859 | 26 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 22 | |
| r: 3:00 | 271 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 219 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 212 | |||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 389 | |||||
| r1,091 |
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Workout Graph
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