Kynan Song 3x6:00/2:00r row
4,178
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 138 |
May 17, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,178 | 2:09.2 | 162 | 857 | 23 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | |
| r1,132 |
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Workout Graph
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3 x 6 minutes, r 24.