Kynan Song

Log

Date Workout Score Ave Comments Action
04/27/24 9:21.0 2,017m 2:19.0

4x race + paddle at Strathclyde Park

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04/27/24 13:11.0 2,509m 2:37.6

4x paddle at Strathclyde Park

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04/26/24 2x500m/2:00r 3:59.9 1:59.9

Trying high rate with low pressure.

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04/26/24 24:01 5,283m 2:16.4

Trying that full slide.

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04/24/24 20:01 4,393m 2:16.7 View workout
04/23/24 24:01 5,236m 2:17.6

Testing the ankle a bit more.

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04/21/24 38:26.0 7,408m 2:35.6

1x sprints ankle test, Edinburgh Canal, Avg rate 26. 4 x 1000m.

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04/20/24 31:47.0 6,083m 2:36.7

3/4 slide, ankle test, avg rate 26.

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04/19/24 16:02 3,530m 2:16.2

3/4 Slide with some pain. Flexibility not back yet.

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04/18/24 16:01 3,430m 2:20.1

Still half slide

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04/16/24 16:02 3,330m 2:24.5

Testing the water for my ankle and knee. Half slide.

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04/12/24 16:04 3,237m 2:28.9

Testing the water for my ankle. Half slide.

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04/04/24 16:01 3,565m 2:14.8 View workout
04/02/24 1:01:00.0 13,090m 2:19.8

2x, Edinburgh Canal, Avg rate 25.

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03/31/24 38:31.0 7,143m 2:41.7

2x, Edinburgh Canal, Avg rate 20. Chill

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03/30/24 1:07:19.0 13,150m 2:33.5

1x, Edinburgh Canal, Avg rate 24. Windy

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03/29/24 20:01 4,392m 2:16.7 View workout
03/28/24 12:01 2,654m 2:15.8 View workout
03/27/24 v1000m/1:00r...7 4,000m 2:04.4

1k warm up + 6 x 500m, 2 minute rest

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03/26/24 48:02 10,444m 2:17.9 View workout
03/24/24 1:02:00.0 12,106m 2:33.6

1x, Edinburgh Canal, Avg rate 24. Busy.

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03/23/24 20:01 4,438m 2:15.3 View workout
03/22/24 14:00 3,106m 2:15.3 View workout
03/22/24 20:02 4,457m 2:14.8 View workout
03/21/24 20:01 4,451m 2:14.9 View workout