Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/24	9:21.0	2,017m	2:19.0	Water	4x race + paddle at Strathclyde Park	View workout
04/27/24	13:11.0	2,509m	2:37.6	Water	4x paddle at Strathclyde Park	View workout
04/26/24	2x500m/2:00r	3:59.9	1:59.9	RowErg	Trying high rate with low pressure.	View workout
04/26/24	24:01	5,283m	2:16.4	RowErg	Trying that full slide.	View workout
04/24/24	20:01	4,393m	2:16.7	RowErg		View workout
04/23/24	24:01	5,236m	2:17.6	RowErg	Testing the ankle a bit more.	View workout
04/21/24	38:26.0	7,408m	2:35.6	Water	1x sprints ankle test, Edinburgh Canal, Avg rate 26. 4 x 1000m.	View workout
04/20/24	31:47.0	6,083m	2:36.7	Water	3/4 slide, ankle test, avg rate 26.	View workout
04/19/24	16:02	3,530m	2:16.2	RowErg	3/4 Slide with some pain. Flexibility not back yet.	View workout
04/18/24	16:01	3,430m	2:20.1	RowErg	Still half slide	View workout
04/16/24	16:02	3,330m	2:24.5	RowErg	Testing the water for my ankle and knee. Half slide.	View workout
04/12/24	16:04	3,237m	2:28.9	RowErg	Testing the water for my ankle. Half slide.	View workout
04/04/24	16:01	3,565m	2:14.8	RowErg		View workout
04/02/24	1:01:00.0	13,090m	2:19.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
03/31/24	38:31.0	7,143m	2:41.7	Water	2x, Edinburgh Canal, Avg rate 20. Chill	View workout
03/30/24	1:07:19.0	13,150m	2:33.5	Water	1x, Edinburgh Canal, Avg rate 24. Windy	View workout
03/29/24	20:01	4,392m	2:16.7	RowErg		View workout
03/28/24	12:01	2,654m	2:15.8	RowErg		View workout
03/27/24	v1000m/1:00r...7	4,000m	2:04.4	RowErg	1k warm up + 6 x 500m, 2 minute rest	View workout
03/26/24	48:02	10,444m	2:17.9	RowErg		View workout
03/24/24	1:02:00.0	12,106m	2:33.6	Water	1x, Edinburgh Canal, Avg rate 24. Busy.	View workout
03/23/24	20:01	4,438m	2:15.3	RowErg		View workout
03/22/24	14:00	3,106m	2:15.3	RowErg		View workout
03/22/24	20:02	4,457m	2:14.8	RowErg		View workout
03/21/24	20:01	4,451m	2:14.9	RowErg		View workout

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