Kynan Song 6x1:00/1:00r row
1,622
Meters
6:00.0
Time
1:50.9
Pace
115
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 137 |
June 14, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1 minute on, 1 off, rate 34