Kynan Song 4x0:30/0:30r row
575
Meters
2:00.0
Time
1:44.3
Pace
43
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673 |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 141 |
June 11, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r98 |
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Workout Graph
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4 x 30 on, 30 off, Rate 42