Kynan Song 4x0:30/0:30r row
568
Meters
2:00.0
Time
1:45.6
Pace
41
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 139 |
June 18, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r81 |
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Workout Graph
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