Kynan Song 4x3:00/2:00r row
2,802
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 138 |
May 20, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r1,033 |
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Workout Graph
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