Kynan Song 4x1000m/2:00r row
4,000
Meters
16:33.9
Time
2:04.2
Pace
254
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 24:33.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 137 |
May 28, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 25 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | |
| r977 |
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Workout Graph
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