Kynan Song 6x3:00/2:00r row
4,252
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 138 |
May 23, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r1,162 |
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Workout Graph
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