Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/23	50:01.0	9,550m	2:37.1	Water	2x Canal, Avg rate 21. Technical.	View workout
10/14/23	55:55.0	10,520m	2:39.4	Water	1x Canal, Avg rate 23. Windy abnd technical.	View workout
10/12/23	2x2000m/4:00r	17:01.5	2:07.6	RowErg	Plus 600m r28.	View workout
10/11/23	12:01	2,720m	2:12.6	RowErg		View workout
10/10/23	2x12:00/4:00r	5,608m	2:08.3	RowErg	I really should erg more. r 24	View workout
10/10/23	24:02	5,446m	2:12.4	RowErg		View workout
10/08/23	42:03.0	8,131m	2:35.1	Water	2x Canal, Avg rate 22.	View workout
10/05/23	56:00.0	10,619m	2:38.2	Water	2x Canal, Avg rate 21. First outing, night.	View workout
10/04/23	2x12:00/4:00r	5,506m	2:10.7	RowErg		View workout
10/03/23	12:01	2,759m	2:10.6	RowErg		View workout
10/03/23	16:00	3,675m	2:10.7	RowErg		View workout
10/02/23	43:35.0	5,877m	3:42.4	Water	Stroking a scratch 4x Canal, Avg rate 21.	View workout
10/01/23	42:42.0	7,055m	3:01.5	Water	Scratch 4+ Canal, Avg rate 19, busy session.	View workout
09/30/23	58:09.0	11,205m	2:35.6	Water	1x Canal, Avg rate 24. 4 x 1500, r 22, 24, 26, 28.	View workout
09/29/23	14:01	3,228m	2:10.3	RowErg	2 minute warm up, then putting a bit more effort in.	View workout
09/28/23	20:01	4,516m	2:13.0	RowErg		View workout
09/27/23	14:01	3,169m	2:12.6	RowErg		View workout
09/26/23	2x12:00/4:00r	5,388m	2:13.6	RowErg	Plus 2 minutes, r 28 to finish.	View workout
09/24/23	45:47.0	8,642m	2:38.9	Water	1x Canal, Avg rate 24, busy session.	View workout
09/23/23	48:28.0	9,019m	2:41.2	Water	1x Canal, Avg rate 22. Windy.	View workout
09/22/23	6:02	1,353m	2:13.8	RowErg		View workout
09/21/23	48:17.0	9,136m	2:38.5	Water	1x Canal, Avg rate 22. Windy.	View workout
09/20/23	14:00	3,165m	2:12.8	RowErg		View workout
09/19/23	20:01	4,516m	2:13.0	RowErg		View workout
09/19/23	6:02	1,352m	2:13.9	RowErg		View workout

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