Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/23	21:21.0	3,851m	2:46.3	Water	Light paddle to the start, 2x.	View workout
11/11/23	19:27.0	4,117m	2:21.7	Water	Death row to the finish, 1x, Inverness. Avg rate 29.	View workout
11/11/23	21:40.0	3,883m	2:47.3	Water	Light paddle to the start, 1x.	View workout
11/09/23	24:02	5,288m	2:16.3	RowErg	Coming off a cold.	View workout
11/05/23	47:15.0	9,345m	2:31.6	Water	2x Canal, Avg rate 24. Busy.	View workout
11/04/23	46:45.0	9,121m	2:33.7	Water	1x Canal, Avg rate 25. Race prep.	View workout
11/03/23	2x2000m/4:00r	16:39.5	2:04.9	RowErg		View workout
11/02/23	3000m	13:04.7	2:10.7	RowErg		View workout
11/01/23	24:01	5,463m	2:11.9	RowErg		View workout
10/31/23	16:01	3,601m	2:13.5	RowErg		View workout
10/30/23	22:01	4,815m	2:17.2	RowErg		View workout
10/29/23	44:34.0	8,573m	2:35.9	Water	2x Canal, Avg rate 21. Technical.	View workout
10/28/23	49:40.0	9,003m	2:45.5	Water	2x Canal, Avg rate 21. Technical.	View workout
10/27/23	6:00	1,363m	2:12.3	RowErg	Still knackered from the holiday.	View workout
10/27/23	6:01	1,367m	2:12.2	RowErg		View workout
10/17/23	8x0:30/0:30r	1,097m	1:49.3	RowErg		View workout
10/17/23	16:02	3,696m	2:10.1	RowErg		View workout
10/17/23	3x16:00/4:00r	10,612m	2:15.6	RowErg		View workout
10/15/23	50:01.0	9,550m	2:37.1	Water	2x Canal, Avg rate 21. Technical.	View workout
10/14/23	55:55.0	10,520m	2:39.4	Water	1x Canal, Avg rate 23. Windy abnd technical.	View workout
10/12/23	2x2000m/4:00r	17:01.5	2:07.6	RowErg	Plus 600m r28.	View workout
10/11/23	12:01	2,720m	2:12.6	RowErg		View workout
10/10/23	2x12:00/4:00r	5,608m	2:08.3	RowErg	I really should erg more. r 24	View workout
10/10/23	24:02	5,446m	2:12.4	RowErg		View workout
10/08/23	42:03.0	8,131m	2:35.1	Water	2x Canal, Avg rate 22.	View workout

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