Kynan Song v6:00/2:00r...2 row
4,023
Meters
18:00.0
Time
2:14.2
Pace
239
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 132 |
January 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023 | 2:14.2 | 145 | 798 | 21 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 72 | |||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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