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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/23	6:02	1,365m	2:12.7	RowErg		View workout
09/07/23	1:00:00.0	11,588m	2:35.3	Water	1x Canal, Avg rate 24, Trying to keep up.	View workout
09/06/23	4x0:30/0:30r	562m	1:46.7	RowErg		View workout
09/06/23	20:01	4,532m	2:12.5	RowErg		View workout
09/03/23	55:30.0	10,406m	2:40.0	Water	1x Canal, Avg rate 23, windy and busy.	View workout
09/02/23	53:27.0	10,148m	2:38.0	Water	1x Canal, Avg rate 23.	View workout
08/31/23	2x12:00/4:00r	5,463m	2:11.7	RowErg		View workout
08/31/23	16:01	3,637m	2:12.1	RowErg		View workout
08/30/23	16:01	3,641m	2:11.9	RowErg		View workout
08/29/23	14:02	3,169m	2:12.8	RowErg		View workout
08/26/23	56:00.0	10,625m	2:38.1	Water	1x Canal, Avg rate 22. Warm...	View workout
08/24/23	1:04:00.0	12,208m	2:37.2	Water	1x Canal, Avg rate 22.	View workout
08/19/23	54:00.0	10,067m	2:40.9	Water	1x Canal, Avg rate 23, slow and windy.	View workout
08/17/23	20:01	4,511m	2:13.1	RowErg		View workout
08/17/23	46:50.0	8,651m	2:42.4	Water	1x Canal, Avg rate 23, sluggish and windy.	View workout
08/16/23	14:01	3,157m	2:13.3	RowErg		View workout
08/15/23	6:00	1,366m	2:11.7	RowErg		View workout
08/15/23	12:01	2,685m	2:14.2	RowErg		View workout
08/13/23	52:54.0	9,793m	2:42.0	Water	1x Canal, Avg rate 21, slow, busy and windy.	View workout
08/12/23	40:44.0	7,955m	2:33.6	Water	2x Canal, Avg rate 20.	View workout
08/11/23	14:01	3,170m	2:12.7	RowErg		View workout
08/09/23	2x20:00/5:00r	8,929m	2:14.3	RowErg		View workout
08/08/23	1x20:00/4:00r	4,448m	2:14.8	RowErg	20 + 12mins, still tired from giving blood yesterday.	View workout
08/06/23	24:01	5,363m	2:14.3	RowErg	Having a slow day.	View workout
08/05/23	12:01	2,710m	2:13.0	RowErg	No singles about, so warming up for a 2x.	View workout

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