Kynan Song 2x2000m/4:00r row
4,000
Meters
16:39.5
Time
2:04.9
Pace
254
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 03, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 25 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 24 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 26 | |
| r1,139 |
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Workout Graph
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