Kynan Song 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 122 |
November 02, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 21 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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