Kynan Song 3x2000m/2:00r row
6,000
Meters
26:00.0
Time
2:10.0
Pace
367
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 126 |
November 24, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,000 | 2:10.0 | 159 | 848 | 22 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 21 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 22 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 24 | |
| r195 |
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Workout Graph
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