Sign Up
15,114,130
Lifetime Meters
1,204,832
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3 Concept2 Equipment is HSA and FSA Eligible

Kynan Song

Log

Date Workout Score Ave Comments Action
07/06/23 12:01 2,725m 2:12.4 View workout
07/05/23 20:01 4,564m 2:11.5 View workout
07/04/23 2x15:00/4:00r 6,987m 2:08.8

Pre-eating lunch

 View workout
07/04/23 2x15:00/4:00r 6,834m 2:11.6

Morning wake up

 View workout
07/02/23 38:23.0 7,503m 2:33.4

2x Canal, Avg rate 23. Windy as heck.

 View workout
07/01/23 1:02:06.0 11,514m 2:41.8

1x Canal, Avg rate 22. Windy as heck.

 View workout
06/30/23 20:02 4,593m 2:10.9 View workout
06/29/23 14:02 3,225m 2:10.6 View workout
06/28/23 24:03 5,509m 2:11.0 View workout
06/27/23 2x15:00/4:00r 6,934m 2:09.7 View workout
06/27/23 20:00 4,521m 2:12.8 View workout
06/25/23 42:52.0 8,676m 2:28.2

2x Canal, Avg rate 23. 4 x 1k pieces - r 28 -30. Rate 16 - 20 normal paddling.

 View workout
06/24/23 58:30.0 11,214m 2:36.5

1x Canal, Avg rate 25. Windy and technical after 6k.

 View workout
06/23/23 24:01 5,546m 2:09.9 View workout
06/21/23 20:00 4,669m 2:08.6 View workout
06/20/23 24:01 5,535m 2:10.1

Post work, a bit more pressure.

 View workout
06/20/23 24:01 5,479m 2:11.5

UT2, morning warm up, knackered from the weekend.

 View workout
06/18/23 1:00 271m 1:50.7 View workout
06/18/23 39:29.0 7,503m 2:37.8

1x Canal, Avg rate 23. Exhausted.

 View workout
06/17/23 58:32.0 11,403m 2:33.9

1x Canal, Avg rate 25.

 View workout
06/16/23 26:01 5,970m 2:10.7 View workout
06/15/23 6:00 1,409m 2:07.9 View workout
06/14/23 20:02 4,699m 2:07.9

Lunch time 20. Building pressure.

 View workout
06/14/23 12:01 2,829m 2:07.4

Morning stretch and wake up paddle.

 View workout
06/13/23 20:02 4,616m 2:10.2 View workout