Kynan Song 4x0:30/0:30r row
562
Meters
2:00.0
Time
1:46.7
Pace
41
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646 |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 130 |
September 06, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r84 |
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