Kynan Song 2x12:00/4:00r row
5,463
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 124 |
August 31, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463 | 2:11.7 | 153 | 826 | 22 | |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 22 | |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 22 | |
| r420 |
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Workout Graph
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