Kynan Song 5x10:00/2:00r row
11,540
Meters
50:00.0
Time
2:09.9
Pace
705
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,697 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 135 |
January 06, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,540 | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 23 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 23 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 23 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.