Kynan Song 24:01 row
5,435
Meters
24:01.7
Time
2:12.6
Pace
326
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 130 |
July 26, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,435 | 2:12.6 | 150 | 816 | 22 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 22 |
| 24:00.0 | 2,735 | 2:11.6 | 153 | 828 | 22 |
| 24:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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