Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	30:04	6,578m	2:17.1	RowErg	UT2 + 3 x push for 10.	View workout
10/23/24	30:02	6,532m	2:17.9	RowErg	UT2 + 3 x push for 10.	View workout
10/22/24	54:50.0	11,258m	2:26.1	Water	2x, Edinburgh Canal, Avg rate 22. Dark, a lot of crashing..	View workout
10/20/24	1:00:00	13,039m	2:18.0	RowErg		View workout
10/19/24	53:25.0	10,300m	2:35.5	Water	1x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/17/24	36:01	7,839m	2:17.8	RowErg		View workout
10/17/24	47:38.0	10,316m	2:18.5	Water	2x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/15/24	2x10:00/2:00r	4,602m	2:10.3	RowErg	ahhh need to go get ready.	View workout
10/15/24	20:07	4,304m	2:20.2	RowErg		View workout
10/13/24	45:21.0	9,130m	2:29.0	Water	2x, Edinburgh Canal, Avg rate 21.	View workout
10/12/24	43:07.0	8,224m	2:37.2	Water	1x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/10/24	4x1:00/2:00r	1,102m	1:48.8	RowErg		View workout
10/10/24	43:31.0	9,058m	2:24.1	Water	2x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/09/24	40:03	8,652m	2:18.9	RowErg		View workout
10/08/24	30:02	6,452m	2:19.6	RowErg		View workout
10/06/24	4x1:00/2:00r	1,095m	1:49.5	RowErg		View workout
10/06/24	30:01	6,504m	2:18.5	RowErg		View workout
10/05/24	43:07.0	8,718m	2:28.3	Water	2x, Edinburgh Canal, Avg rate 21. Technical.	View workout
10/04/24	12:01	2,682m	2:14.5	RowErg		View workout
10/03/24	39:19.0	8,630m	2:16.6	Water	4+, Edinburgh Canal, Avg rate 20.	View workout
10/02/24	1:00:00	12,761m	2:21.0	RowErg		View workout
09/29/24	46:48.2	8,743m	2:40.5	Water	1x, Edinburgh Canal, Avg rate 20.	View workout
09/28/24	51:02.0	10,416m	2:26.9	Water	2x, Edinburgh Canal, Avg rate 22.	View workout
09/27/24	20x1:00/1:00r	4,702m	2:07.6	RowErg		View workout
09/26/24	36:01	7,713m	2:20.1	RowErg	Still a bit ill.	View workout

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