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Log

Date Workout Score Ave Comments Action
12/13/24 12:02 2,731m 2:12.2 View workout
12/12/24 6:01 1,358m 2:13.0 View workout
12/11/24 32:02 6,999m 2:17.3 View workout
12/11/24 12:02 2,629m 2:17.4 View workout
12/08/24 52:04.0 10,103m 2:34.6

1x, Edinburgh Canal, Avg rate 23.

 View workout
12/07/24 v2:30/0:30r...10 6,050m 2:03.9

Trying to pace myself. Higher rate, mid pressure.

 View workout
12/07/24 v2:30/0:30r...10 6,050m 2:03.9

Trying to pace myself. Higher rate, mid pressure.

 View workout
12/06/24 32:01 7,054m 2:16.1 View workout
12/04/24 32:02 7,113m 2:15.1 View workout
12/03/24 v5:00/2:00r...5 3,741m 2:00.2

Putting down some mid to light pressure. High rate.

 View workout
12/03/24 40:02 8,757m 2:17.1 View workout
12/01/24 12:01 2,726m 2:12.3 View workout
11/30/24 49:21.0 9,334m 2:38.6

1x, Edinburgh Canal, Avg rate 23, Windy.

 View workout
11/29/24 32:19 7,022m 2:18.0 View workout
11/29/24 v10c/1:00r...6 3,077m 1:58.2

Died on the last one.

 View workout
11/28/24 20:01 4,520m 2:12.8 View workout
11/27/24 v1000m/2:00r...3 2,306m 2:02.6 View workout
11/27/24 32:01 6,999m 2:17.2 View workout
11/27/24 32:01 6,999m 2:17.2 View workout
11/26/24 20:01 4,397m 2:16.6 View workout
11/23/24 1:00:00 13,102m 2:17.3 View workout
11/22/24 v500m/1:00r...4 2,000m 1:58.0 View workout
11/21/24 40:01 8,799m 2:16.4

Erging with the heating on... not fun.

 View workout
11/20/24 12:02 2,581m 2:19.9 View workout
11/17/24 4x0:30/0:30r 572m 1:44.8 View workout