Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/24	12:01	2,682m	2:14.4	RowErg	Slight headache.	View workout
09/24/24	1:00:00	12,636m	2:22.4	RowErg	Sweating out another cold.	View workout
09/24/24	49:20.0	10,475m	2:21.2	Water	2x, Edinburgh Canal, Avg rate 22.	View workout
09/21/24	50:31.0	9,582m	2:38.1	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
09/20/24	5x1:00/2:00r	1,392m	1:47.7	RowErg	That'll do pig.	View workout
09/20/24	20:01	4,484m	2:13.9	RowErg		View workout
09/19/24	48:35.0	9,595m	2:31.9	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/18/24	v1:00/2:00r...5	3,074m	2:06.8	RowErg		View workout
09/17/24	30:01	6,690m	2:14.6	RowErg		View workout
09/17/24	52:45.0	11,212m	2:21.1	Water	2x, Edinburgh Canal, Avg rate 22.	View workout
09/15/24	52:50.0	11,312m	2:20.1	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
09/13/24	12:01	2,718m	2:12.6	RowErg		View workout
09/13/24	47:37.0	10,263m	2:19.1	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
09/12/24	20:01	4,457m	2:14.7	RowErg		View workout
09/11/24	2x10:00/3:00r	4,646m	2:09.1	RowErg		View workout
09/11/24	6:01	1,404m	2:08.6	RowErg		View workout
09/10/24	30:02	6,732m	2:13.8	RowErg		View workout
09/08/24	6x0:30/0:30r	830m	1:48.4	RowErg		View workout
09/08/24	3x12:00/2:00r	8,071m	2:13.8	RowErg	Too tired to do a water session.	View workout
09/07/24	45:46.0	9,130m	2:30.3	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
09/06/24	v750m/2:00r...5	3,750m	2:04.5	RowErg		View workout
09/05/24	30:01	6,712m	2:14.2	RowErg		View workout
09/04/24	v500m/2:00r...4	2,000m	1:57.6	RowErg		View workout
09/04/24	12:01	2,736m	2:11.8	RowErg		View workout
09/03/24	30:03	6,633m	2:15.9	RowErg		View workout

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