Kynan Song v2:00/2:00r...5 row
3,526
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 135 |
January 16, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,526 | 1:59.1 | 207 | 1012 | 28 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 228 | |||||
| r467 |
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Workout Graph
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