Kynan Song v500m/2:00r...3 row
2,000
Meters
7:54.8
Time
1:58.7
Pace
133
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 13:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 136 |
January 15, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 111 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 91 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 14 | |||||
| r216 |
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Workout Graph
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