Kynan Song v4:00/3:00r...4 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 140 |
February 05, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 579 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 252 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 625 | |||||
| r1,633 |
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Workout Graph
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