Kynan Song v3:00/2:00r...5 row
4,554
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 25, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,554 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 371 | |||||
| r603 |
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Workout Graph
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