Kynan Song v1000m/2:00r...3 row
2,306
Meters
9:25.6
Time
2:02.6
Pace
150
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 15:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 132 |
November 27, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,306 | 2:02.6 | 190 | 953 | 28 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 128 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 118 | |||||
| 1:08.6 | 307 | 1:51.7 | 251 | 1163 | 31 | |
| r246 |
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Workout Graph
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