Kynan Song v500m/1:00r...4 row
2,000
Meters
7:52.1
Time
1:58.0
Pace
134
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 11:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 132 |
November 22, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 41 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 48 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:00 | 48 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 18 | |||||
| r155 |
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Workout Graph
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