Kynan Song 2x10:00/3:00r row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
September 11, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 24 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 25 | |
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.