Kynan Song v2000m/3:00r...4 row
5,000
Meters
22:01.4
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 34:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 133 |
July 05, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 23 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 423 | |||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 489 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 3:00 | 438 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 636 | |||||
| r1,986 |
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Workout Graph
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2000m, 1500m, 1000m, 500m, 3 minutes off, r 20, 22, 24, 26.