Kynan Song v500m/2:00r...5 row
2,500
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 19:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 131 |
July 16, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 384 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 395 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 396 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 395 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 428 | |||||
| r1,998 |
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Workout Graph
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