Kynan Song v2:00/1:00r...4 row
2,044
Meters
8:00.0
Time
1:57.4
Pace
138
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 134 |
July 10, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 197 | |||||
| r763 |
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Workout Graph
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