Kynan Song v1:00/1:00r...6 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 133 |
July 18, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | |
| r: 1:00 | 86 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 203 | |||||
| r975 |
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Workout Graph
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