Kynan Song v5:00/2:00r...5 row
4,983
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 134 |
July 03, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983 | 2:06.4 | 173 | 896 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 21 | |||||
| r795 |
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Workout Graph
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5, 4, 3, 4, 5 on, 2 minutes off, r 24, 26, 28, 26, 24.