Kynan Song 12x1:00/r row
2,756
Meters
12:00.0
Time
2:10.6
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,756 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 134 |
June 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.