Kynan Song 6x500m/2:00r row
3,000
Meters
12:21.7
Time
2:03.6
Pace
192
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 138 |
April 30, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r1,172 |
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