Kynan Song 5x500m/2:00r row
2,500
Meters
10:20.2
Time
2:04.0
Pace
158
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 138 |
April 28, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r869 |
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Workout Graph
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