Kynan Song 6x1:00/1:30r row
1,638
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 141 |
March 21, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r1,186 |
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