Kynan Song 2x25:00/2:00r row
11,013
Meters
50:00.0
Time
2:16.2
Pace
646
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,065 |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
January 20, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,013 | 2:16.2 | 139 | 776 | 20 | |
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 20 | |
| 25:00.0 | 5,525 | 2:15.7 | 140 | 781 | 21 | |
| r52 |
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Workout Graph
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