Kynan Song 3x16:00/4:00r row
10,612
Meters
48:00.0
Time
2:15.6
Pace
625
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,984 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 128 |
October 17, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,612 | 2:15.6 | 140 | 782 | 20 | |
| 16:00.0 | 3,430 | 2:19.9 | 128 | 739 | 19 | |
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 21 | |
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 21 | |
| r372 |
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Workout Graph
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