Kynan Song 2x12:00/4:00r row
5,506
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 04, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,506 | 2:10.7 | 157 | 838 | 21 | |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 21 | |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 22 | |
| r410 |
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Workout Graph
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