Kynan Song 2x15:00/4:00r row
6,834
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
July 04, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 21 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | |
| r1,242 |
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Workout Graph
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