Kynan Song 2x16:00/4:00r row
7,309
Meters
32:00.0
Time
2:11.3
Pace
443
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 126 |
July 11, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,309 | 2:11.3 | 154 | 831 | 22 | |
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 22 | |
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 22 | |
| r1,327 |
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Workout Graph
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